Yoga guru Bikram Choudhury’s techniques come to East Harlem! Practice the healthy and energy-lifting wonders of hot-room yoga at a comfortable, spacious and green-conscious studio. Mat storage, lockers, showers and babysitting are available upon request.
A hot room on Sugarhill! Find peace, centeredness, serenity and good health through an authentic Bikram experience at a friendly and inviting yoga studio for Harlemites and all others too!
Aches and pains got you down? Need something more than a pill or a salve can handle? Take a holistic approach! Harlem Chi uses Acupuncture and Traditional Chinese Medicine to address a variety of health and wellness concerns. Benefit from individually customized treatment plans, relax in a tranquil healing space, and experience the best of what Eastern medicine has to offer, right here in Harlem.
Experience Harlem’s first boutique cycling studio. With Harlem Cycle, we pay attention to all the details with a focus on one thing: providing the best classes possible. With combination classes consisting of Cycling + Weight Training+ Core our clients leave with a Total Body Workout.
Harlem Wellness Center is a comprehensive center for health and wellness in Harlem and we offer over 12 regular physical activity classes per week, as well as health seminars, massages and meditation classes.
The mission of the Harlem Wellness Center is to:
Educate, motivate and support life-long healthy living practices in Harlem.
Our activities aim to help improve the quality and longevity of life for Harlem residents.
With over 150 years of service to New York City, the Harlem branch focuses on youth development, social responsibility and healthy living. Conveniently located in central Harlem, membership is affordable and programs are plenty.
The Harlem yoga studio newbie, Land showcases an Ashtanga practice with classes for kids and pre/post natal women plus general wellness services.