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Mindful Yoga

January 15 - 9:00 am - 10:00 am

Mindful Yoga is offered as a moving meditation. It is a dynamic, breath-focused practice that links intelligently sequenced poses into a continuously flowing organic whole. This practice cultivates clarity of focus and builds inner heat, developing strength and flexibility in equal proportion.

Experience awareness of your mind, body, and breath. Explore the nuances of Yoga with; easeful flows targeted stretching & strengthening, and optimal alignment while linking movement to breath. All levels are welcome.

Details

Date:
January 15
Time:
9:00 am - 10:00 am
Website:
https://www.mindfulharlem.com/programs/mindful-yoga-2/

Organizer

Mindful Harlem
Website:
https://www.mindfulharlem.com/

Venue

Mindful Harlem
119th street & Frederick Douglass Blvd (behind Vinateria), New York, NY United States
+ Google Map

Details

Date:
June 2, 2020
Time:
6:18 pm

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