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Healthy Harlem Guide

During this unpredictable time when we have to practice social distancing and are encouraged to self-quarantine, we have to remain active to boost our immune systems and boost our mood!

ROKMIL Fitness by Milton Washington sessions are on Mondays, Wednesdays, Fridays, Saturdays and Sundays at 2:00 Eastern SHARP via Zoom. RSVP here.

Move your body and shake your soul every Sunday with DJ Stormin Norman on IG Live for Sundae Sermon Sequestered.

Join Hope Center Harlem on Facebook Live for their virtual check-ins on Tuesdays and Thursdays at 10:30am and Mindfulness Moments on Tuesdays at 2pm.

My Wellness Solutions will host a daily live on Instagram covering health, wellness, food and even a movie! Follow them on IG here.

Seasoned Vegan serves up 100% vegan & Kosher and organic food and spirits whenever possible. For delivery, call 2122220092. View the menu here.

Harlem Chi is available for phone herbal consultations. Do not hesitate to place your request for one here.

Harlem Cycle is getting off the bike but still moving on Instagram Live daily for movement session. No equipment needed. How exciting! Get moving here!

Mindful Harlem invites you to meditate. Wednesday nights at 7:30 PM and Saturday Mornings at 9:00 AM. They will soon start to post meditations and yoga in their YouTube channel, subscribe here.

Feel free to continue to take advantage of the 15-min Totton Body Lab Abs anytime you need a fast, effective core workout. 

Let Stephanie Pope guide you through a 90 minute: 26 Postures and 2 breathing exercises for beginner yoga classes. Register for Pope’s Zoom classes.

Harlem Yoga Studio not only offers basic, restorative and trauma informed yoga for adults, but also yoga for kids and baby & me via Zoom. View classes here.

Get in. Go Hard. Get out. Join JTW Fit. You’re able to participate in up to 20 classes built for multiple levels of fitness. Reach your fitness goals during quarantine here.

Food Bank NYC has a list of soup kitchens and food pantries in Harlem. Please call in advance to ensure they are open.

Make your home your sanctuary. Worship is sacred and you can still show your devotion at home via live sermons:
Abyssinian Baptist Church here
Convent Avenue Baptist Church here.
First Corinthians Baptist Church here.
Metro Hope Church here.
Mount Neboh Baptist Church here.
Mount Zion Lutheran Church here.
St. Matthew’s Baptist Church of Harlem here.
The Riverside Church here.
The Gathering Harlem here.  

Harlem, let’s keep our minds, bodies and spirits right today and for LIFE!

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