Healthy Harlem Guide

During this unpredictable time when we have to practice social distancing and are encouraged to self-quarantine, we have to remain active to boost our immune systems and boost our mood!

My Wellness Solutions will host a daily live on Instagram covering health, wellness, food and even a movie! Follow them on IG here.

Seasoned Vegan serves up 100% vegan & Kosher and organic food and spirits whenever possible. For delivery, call 2122220092. View the menu here.

Harlem Chi is available for phone herbal consultations. Do not hesitate to place your request for one here.

Harlem Cycle is getting off the bike but still moving on Instagram Live everyday at 12pm for a quick 10 minute movement session. No equipment needed. How exciting! Get moving here!

Mindful Harlem invites you to meditate. Wednesday nights at 7:30 PM and Saturday Mornings at 9:00 AM. They will soon start to post meditations and yoga in their YouTube channel, subscribe here.

Worship is sacred and you can still show your devotion at home via live sermons at Abyssinian Baptist Church here and First Corinthians Baptist Church here. Make your home your sanctuary.

Harlem, let’s keep our minds, bodies and spirits right today and for life.

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