Mindfulness Based Stress Reduction Course MBSR starting this March

Take the first step towards a fuller life. ” Have the life you want , by being present to the life you Have” Mark Nepo

 

New MBSR ( Midnfulness Based Stress Reduction)

Starting  Tuesday March 1st

Register at www.mindfulharlem.org Scholarships available

MBSR, one of the most widely used mindfulness training programs, has been reported to produce positive effects on physiological well being, learning and memory processes, emotional regulation, self-referential processing and perspective taking.

New Stress Reduction Course starting March 1st , scholarships available if need on work exchange program. You can contact adrian@mindfulharlem.com

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