New Year, New You!

A new beginning is just around the corner and our New Year, New You guide has everything you need to help you bring in a balanced, healthy and revived 2018.

Mind/Spirit

Mindful Harlem | Through mindfulness and meditation practices, this community hub creates joy and effective engagement by exploring the collective wisdom and resources of our diverse and colorful neighboorhood.  READ HERE

I Have A Dream Workshop | Start the year off right with an intensive workshop designed to help you access your dreams. Led by DREAMLEAPERS founder and motivational coach Harriette Cole, you will participate in a meditation exercise followed by vision boarding.  READ HERE

Harlem Churches | Nothing feels better than your spirit being renewed. Check out some uptown gospel as you start off 2018 centered on God.  READ HERE

Body

Harlem Chi Community Acupuncture | Aches and pains got you down? Need something more than a pill or a salve can handle? Take a holistic approach!  Harlem Chi uses Acupuncture and Traditional Chinese Medicine to address a variety of health and wellness concerns.  READ HERE

Harlem Cycle| In Harlem’s 1st bicycling studio, they pay attention to all the details with a focus on one thing:  providing the best classes possible. Get your summer body in gear at Harlem Cycle!  READ HERE

Cohen’s Fashion Optical | See and be seen in style! Featuring a large selection of designer eyewear, Cohen’s Fashion Optical comes correct with the latest styles for the whole family.  READ HERE

Harlem Center for Aesthetic Dentistry | Bring in the new year with a brand new smile! Utilizing the latest innovations in braces for people of all ages. Dr. Robertson uses these technologies to shorten and perfect the orthodontic process.  READ HERE

Harlem YMCA | Conveniently located in central Harlem, membership is affordable and programs are plenty for Harlemites seeking classes and workshops on social responsibility and healthy living.  READ HERE

More health/fitness options:

 

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